Prenatal Massage

Prenatal Massage

The Prenatal Massage is designed specifically for expecting mothers who need to be pampered. Pregnancy can cause a lot of stress, so what better time is there for a massage! Allow yourself to slip into relaxation as our highly trained and certified massage therapists gently but effectively apply flowing pressure as you lay comfortably on your side. All therapists trained in prenatal massage therapy will know exactly which techniques are appropriate for the health of both the mother and the baby.

Prenatal Massages are an excellent choice for women who are experiencing back pain or discomfort due to their pregnancy. Headaches, cramps, and swelling can also be alleviated with a prenatal massage.

Other benefits of the prenatal massage can include

  • Reduced joint stress
  • Increased blood circulation
  • Better sleep
  • Mood improvement

During the prenatal massage, we strive for your utmost comfort. We know pregnancy is hard, and we want to make it the most enjoyable experience possible for you. You will be given ample support and cushioning for your relaxation therapy, so that your mind can also be put to rest while our licensed therapist takes care of the rest.

We encourage you to discuss with your massage therapist during your prenatal massage any concerns or special requests you might have. We will be happy to accommodate any special needs that require addressing.

Please contact All is Well Massage and SPA today for more information and to book your prenatal massage!

For expecting mothers, we also suggest considering our reflexology and detoxification services. Reflexology massages can be especially suited to pregnant women as they focus on the feet, head, and ears.

What is Prenatal Massage Therapy?

Prenatal massage refers to specific massage techniques that have been shown to reduce pregnancy discomforts and to enhance the physiological and emotional well-being of both mother and fetus. Pregnancy is a tumultuous period for a womans mind and body. Any woman who has been pregnant can sympathize with the mental and physical fatigue associated with being pregnant. Not only does a woman experience physical changes, she also experiences mental changes as well.

Massage has been known to calm many of the aches and pains associated with pregnancy such as sciatica, swelling, back and neck pain, and stomach upset. Prenatal massage has also been shown to improve physical discomforts by encouraging circulation and by stretching the muscles and joints to their full range of motion to improve skin elasticity and body tone. Studies show that pregnant women who receive regular prenatal massages are more at ease – furthermore relaxing the fetus inside their womb.

What is Post-Natal Massage Therapy?

In the postpartum period, specialized massage techniques can help to rebalance the structure of a womans body by improving skin elasticity and muscle tone. Massage also has a physiological effect on a new mother; it can help ease any postpartum depression and encourage her to bond with her new baby.

In all cases, a pregnant or post-pregnant woman should always ask their doctor if massage therapy is recommended before seeking a massage therapist. In most cases, massage therapists require a physician’s referral. Also, be sure to ask if your massage therapist has specialized, advanced training in prenatal massage.

What should I expect during my first massage therapy visit?

Your massage therapist will require you to fill out a health history form. Afterwards the therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed and to determine if massage is appropriate for you. Your massage therapist may perform certain assessments and testing to evaluate your condition, and to see if you have any presenting complaints.

Where will my massage session take place?

Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.

What do I wear during the massage?

Depending on the primary technique your therapist uses, you may or may not need to undress. For a full body massage, most people undress completely. However, you may choose to wear underwear. Your massage therapist will give you privacy to undress, and you will be covered with a sheet and blanket at all times except the area being worked on.

What do I do during a massage therapy treatment?

Make yourself comfortable. If your therapist wants you to adjust your position, she or he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It’s up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

How will a massage feel?

It usually depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique.

Will the massage oils used make me break-out?

Most massage therapists use hypoallergenic massage oils or lotions. However, if you have sensitivity to certain types of oils or lotion please bring it to the massage therapist’s attention as most practitioners have an assortment of oils and lotions on hand.

Is a massage always appropriate?

No, there are several medical conditions that would make massage inappropriate. That’s why it is necessary that you fill out the health history forms and before you begin your session. The massage therapist will ask general health questions to rule out if you have any contraindications to massage. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage prior to any session. Your massage therapist may require a recommendation or approval from your doctor.

How long will a massage treatment last?

The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.

How will I feel after the massage therapy treatment?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage. Massage therapists sometimes recommend a hot Epsom salt bath that encourages the release of toxins that may have been stirred up from the massage treatment.

Information provided by: Massage Therapy 101